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Eff This ! Meditation By Liza Kindred Cauldrons • Delicate chain with aEff This! Meditation by Liza Kindred is a refreshingly honest and accessible guide to meditation for the modern individual. This book is perfect for those who may feel overwhelmed by traditional meditation practices or are seeking a more relatable approach to mindfulness. Liza Kindred introduces meditation in a way that is straightforward, unpretentious, and practical. The book is designed for real people living busy lives, addressing common